9 Pillars of Oscar Lama Public Speaking

3 Ways to Improve Public Speaking Skills

By Ronnie Taggy

First of all, if you want to be an effective public speaker and improve your public speaking skills, you must get over your irrational fear of giving speeches and talking to large groups of people. Some people lose sleep for weeks before giving a speech, while others shake violently while they are speaking. This is a unnecessary evil and it can be dealt with easily with a little motivation, inspiration and perspective. Just like with anything else in life, you need training. You didn’t just KNOW how to use a toilet…you were trained! I know it sounds silly, but it’s true.

Also, it is important that you can stand behind any statement, statistic, argument or point that you put out there and back it up with reliable evidence or citation. If you can’t back up your arguments, the audience will lose interest fast and you will not be respected. Try to be more general in your speech, some people are easily offended and you really want things to go nice and smooth so tickle everyone’s fancy.

Don’t start talking about your beliefs about God or who should be th next president. Stick to your topic and if you are going to use humor, which is always a good thing…make sure it’s on topic! Nothing is worse than telling a bad joke that is off subject and losing everyone’s attention, trust me.

Finally, you want to grab your audience’s attention within the first couple paragraphs of your speech or presentation. Provide a really powerful headline or a shocking statistic (that you can back up of course). This will always snag your listeners attention and keep them waiting for more. It’s a time tested technique and you can use it to improve your public speaking skills dramatically. Once you have the confidence of knowing people WANT to hear what you have to say, it’s all uphill from there!

3 Oscar Lama Ways for Improvement

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The 9 Pillars of Gesture for Public Speaking

By: Jon Weaver

Gesture, embracing movements of the head, body, arms, hands, legs and feet, is a natural and necessary part of public speaking. Mastering this art and making it appear natural take much practice, but can not be mastered any other way. So here are the top tips to help speed you along your way.

1. The head should be well-poised and not held on one side as if scrutinizing an audience. When held erect it denotes a normal attitude, courage, joy, pride, or authority; when upward it indicates hope or prayer; when downward, shame, modesty, or reflection; when forward, appeal, listening, sympathy or anticipation; when backward, surprise, terror or independence; when shaking, denial, discontent, or emphasis.

Frequent and meaningless movements should be studiously avoided. In bowing, incline the head and upper body together, so as to bring the bend from the waist. It should be done slowly and pleasantly, with the eyes looking down.

2. The face should be trained to promptly and truthfully reflect the emotions of the speaker. Quintilian says: “The face is the dominant power of expression. With this we supplicate; with this we threaten; with this we soothe; with this we mourn; with this we rejoice; with this we triumph; with this we make our submissions; upon this the audience hang; upon this they keep their eyes fixed; this they examine and study even before a word is spoken.”

3. The eyes are wide open in joy, fear and surprise; closed in faintness, half-closed in hate and scrutiny; raised in prayer and supplication; drooped in modesty and veneration; look askance in envy, jealousy, and appreciation.

4. The nostrils are extended in fear and indignation, and elevated in scorn.

5. The lips are closed in repose; partly open in surprise and wonder; wide open in terror; turn upward in pleasure, courtesy and good humor; turn downward in grief and sorrow; pout in discontent; and compress in anger, defiance and determination.

6. The body should move in harmony with the other members as required by the thought. In turning from side to side the movement should be from the waist and not from the neck.

7. The arms move from the shoulder, excepting in conversational gesture. They should rest at the sides without crooking the elbows. Movements may be slow and gentle, slow and intense, swift and light, or swift and strong. The size, length, and velocity of a gesture depend upon the thought. The lines are usually in curves, expressing grace, while straight lines are used when special emphasis is required. The general purpose of gesture is to locate, illustrate, generalize or emphasize.

8. The hands should be carefully trained for flexibility and expressiveness. The fingers should be slightly apart and curved. A gesture has three divisions:
- The preparation, made in an opposite direction from that which the gesture is to take.

- The gesture proper, which must be precisely upon the word intended.

- The return, in which the hand should be dropped gently and slowly without slapping the sides of the body.

And here are the most common hand gestures:
- The supine hand, palm upward, is used to express good-humor, frankness and generalization.

- The prone hand, palm downward, shows superposition, or the resting of one thing upon another.

- The vertical hand, palm outward, is used in warding off, putting from, and in repugnant and disagreeable thought.

- The clenched hand is used in anger, defiance and great emphasis.

- The index finger is used to specialize and indicate.

- Both hands are used in appeal and to express intensity, expansiveness and greatness. Usually one hand should slightly lead the other. The hands are clasped in prayer and wrung in grief.

9. The feet. The standing position should be easy, the feet at an angle of forty-five degrees, one foot in advance of the other, the width of the base depending upon the height of the speaker. The knees should be straight, shoulders even and chin level. Avoid rising on the toes and too frequent change of foot position. The most graceful effect is secured when the left foot is forward and the gesture made with the right hand, or vice versa. This combination gives balance, though it is not always possible to use it. The change of foot position will not be so noticeable if done in the act of making a gesture.

The Oscar Lama 9 Pillars of Gesture

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How To Get Rid of Your Fear of Public Speaking

By: Morty Lefkoe

If you’ve had an intense fear of public speaking for many years and have tried a variety of ways to rid yourself of the fear - without success, you’ve probably concluded that you’ll probably never get rid of the fear. Or, if you do, it will take a lot of time, effort, and reinforcement.

If you’ve used most conventional methods to get rid of your fear, you’re probably right. The Lefkoe Method (TLM) is not one of the conventional methods. In fact, TLM is the only technique that has been scientifically proven to totally eliminate the fear of public speaking. As Lee Sechrest, Ph.D., a professor of psychology at the University of Arizona, concluded after conducting a rigorous scientific study with 36 people who had a severe fear of public speaking, “The Lefkoe Method was effective
in virtually eliminating the fear of public speaking.”

How does TLM work and how can you use it to eliminate your fear? About twenty-one years ago I developed the first in a series of interventions that literally do produce rapid and permanent change. The most important one, the Lefkoe Belief Process (LBP), eliminates the beliefs that are the primary cause our behavioral and emotional patterns.

After helping hundreds of people with a fear of public speaking totally eradicate that fear, we discovered that there are only a few beliefs that cause the fear.

Mistakes and failure are bad.
If I make a mistake or fail I’ll be rejected.
What I have to say is not important.
People aren’t interested in what I have to say.
I’m not capable.
I’m not competent.
I’m not important.
I’m not good enough.
What makes me important or good enough is having people like me or think well of me.
Change is difficult (or takes a long time, or needs reinforcement, etc.)
Inherent in public speaking is at least some fear.

When all these beliefs are eliminated and a little bit of de-conditioning occurs, the fear is gone–permanently. Let me show you how the LBP works for one of these beliefs.

David, one of my clients, complained of significant fear whenever he had to speak in front of a group. His palms got sweaty, his heart pounded in his chest, and he had a hard time focusing on what he wanted to say. One belief he had formed that contributed to this pattern was Mistakes and failure are bad. Intellectually he knew that learning from mistakes was a good thing, but deep down he felt this statement was the truth for him and, in fact, making mistakes upset him.

When I asked David what happened early in his life that led him to that conclusion, he replied: “Dad and mom got annoyed with me whenever I didn’t do what they wanted, when they wanted. They’d say things like: ‘Can’t you ever do anything right?’ and ‘How many times do I have to tell you?’.”

After telling David that his belief was, in fact, a valid child’s interpretation of his parents’ behavior, I asked him for a few additional interpretations of what his parents did and said. In other words, what else could their behavior and statements mean other than the meaning he gave it as a child?

His answers included: My parents thought mistakes and failure were bad, but they were wrong. My parents didn’t get angry because I made a mistake or failed; they got angry because I didn’t do what they wanted, when they wanted. The way my parents reacted had little to do with what I had done; it was a function of poor parenting skills; a couple of parenting courses and they might have treated me very differently.

Get Rid of Fear from Oscar Lama

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Using Humor In Public Speaking

By: Rickie Smith

Humor in public speaking is the most widely used tools when giving your target audience something to take with them. Remember, this is the whole point of public speaking. Whether you give them something entertaining or persuasive, you will want your audience members to be able to say that they learned something or that they haven’t wasted their time listening to you. Even if you provide them with just some new and interesting facts you will You will find that it can be difficult to break through and audience. Therefore you will want to rely on the use your emotions to convince them that they are getting something worthwhile out of the time that they are giving to you.

Using humor in public speaking will allow you to change the mood of the people in the room while making them feel more comfortable. Of course you will not only want to make sure that your humor is appropriate, but you will also want to learn whether to actually to use it in your speech or for demonstration purposes. Everyone has their own way of dealing with public speaking, but you will find that humor will go along way when it comes to informing, persuading, or entertaining your audience. Yes, you might have something serious to say, however, this doesn’t mean that you have to be serious. You can use the humor to help everyone get and feel somewhat relaxed about a serious matter.

Humor and laughter, much like music, is something that is understood by the general population. Just be sure that you do everything you can to make your audience feel more comfortable. Give a lot of thought to the type of humor that you plan on using. The type of humor you choose must fit perfectly into your speech, otherwise you will most certainly lose your audience’s attention.

You may consider the use of humility. In these cases, this is where you try to bond with the audience by telling a funny story about yourself. There are various to introduce humor into the speech, but you must find that the time will always feel right. You will want to make sure that all the stories you tell are appropriate and that your personal shortcomings are something that you added to the speech in an effort to make your entire audience feel better.

In addition, you may want to combine a little bit of humor and humility so that you can not only bond with the audience but also really get and keep their attention. Be sure that everything that you plan in your speech is tasteful. Using humor in public speaking combined with all of your knowledge and experience on a certain subject will allow everyone to take away something from it and remember it.

Here are a few simple Tips to follow for using humor in public speaking:

1. Know your audience and be extremely careful not to offend anyone with the use of your humor

2. Involve your audience in your speech.

3. Tune in to several TV shows and watch how experienced public speakers using timing with their humor.

4. Go to the library and check out several books on public speaking jokes so as to not “reinvent the wheel”.

5. Make sure the humor is relevant to the subject matter.

Using Oscar Lama Humor

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The Guaranteed Cure for Severe Public Speaking Anxiety

By: Al Gammate

Public speaking is the most prevalent fear, I heard. And I believe it, because my acquaintances have this fear. However, people do not have the fear to the extent that I had. There were times where I, completely freezing at a scheduled speech, could not perform at all. But usually before this happens, I attempt to cancel the scheduled speech or not show up.

My public speaking fear began in the ninth grade of middle school. I vividly remember the turning point. I spent days preparing for a history class speech. As I sat in the history class, ready to give my speech, a friend seated next to me began teasing me. He laughed, “You look nervous.” “Are you sweating?” “You will hyperventilate while giving your speech.” “Don’t stutter and shake while standing in front of the class.” The teasing continued for some time, since others were scheduled to speak before me.

Then the teacher called my name; I walked to the front of the class. I looked at the audience, spotting my friend who was teasing me. He eyed me, smiling. Fear coldly filled me. My hands frozen, I began to breathe rapidly, concentrating difficultly. Speaking quickly, I stuttered, stumbled, and sometimes paralyzed. Time slowed; I torturously concluded my speech. The sympathetic audience did not ask me any questions during my speech conclusion. I returned to my seat in the back of the class-defeated.

Before this incident, I easily gave speeches, giving them well. But after this incident, my public speaking fear was born. I am sure that my friend who teased me never intended for this to happen. He probably thought his teasing was good-natured.

Throughout high school, I difficultly and poorly gave speeches. After every failed speech, my confidence waned. When I entered college, speeches petrified me. So whenever I enrolled in a course requiring me to give a speech, I quickly dropped the course and added a course without this requirement. By the time I graduated from college, dropped and added courses riddled my transcript.

Afterwards, I entered graduate school. I was in trouble; almost every course required me to give speeches. This panicked me. I performed poorly on the scheduled speeches that I attended. I did not attend many of them. Whenever I gave a speech, the audience gazed downwardly, attempting to ease the situation. After some time in graduate school, the mere thought of giving a speech terrorized me. My grades suffered. However, I eventually graduated.

Following graduate school, I entered the workforce. My job required me to regularly give speeches to large audiences. Unaware of this requirement, I accepted the job offer. Public speaking situations followed me wherever I went. I had to find the solution-fast. So during my spare time, I read articles and books on public speaking fear. Reading, I found the following:

1. Strong feelings of specific situations are produced by mentally connecting the feelings and situations together. For example, you, strongly fearing driving, fearfully experienced car accidents or fearfully heard about someone who experienced them. So whenever you drive a car, you fear. If you fear enough, you avoid driving. The same is true for fear and public speaking.

2. Some people are born with sensitive sympathetic nervous systems. The sympathetic nervous system protects you from danger. For example, you, being chased by a wolf pack, run more energetically; because your sympathetic nervous system released large adrenaline amounts into your blood stream. This adrenaline also causes you to breathe rapidly, sweat, quiver, and shake. However, some people’s sympathetic nervous systems are easily triggered, triggered by even safe events. These people overreact to events.

3. Some people are born with brains wired for worry, fear, depression, frustration, or agitation. Brains wired this way have low levels of a calming chemical naturally produced in the brain. This chemical is called Serotonin. Serotonin calms the brain, producing feelings of relaxation and well-being. Also people born with normal brains, thinking negatively, lower their Serotonin levels. Therefore negative thinking, genetics, or both contribute to low Serotonin levels.

4. People diffident in giving speeches, being unprepared, fail at giving speeches. The better prepared you are, the more confident you are.

5. A person regularly facing a specific fear loses the specific fear.

Cure from Oscar Lama for Speaking Anxiety

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Getting Over Your Public Speaking Phobia

By Ronnie Taggy

Millions and millions of people suffer from an overwhelming public speaking phobia. This particular phobia can be crippling. People lose their appetite, they can’t sleep and they have anxiety at the mere thought of the fact that they might actually have to give a speech. Whether it is for work, school, fund raising, etc.

If you know your topic and have solid points to make, you will do just fine. My mother always used to tell me to imagine that everybody in the audience was in their underwear while you were giving a speech. This would make you feel superior to them and almost want to laugh…but instead, it makes you comfortable. It might not work for everyone, but hey, it works for me.

If someone told you that in two weeks, you are going to have to give a karate demonstration in front of hundreds of people. The only problem is…you DON’T know karate! Well, obviously nobody would attempt to give a karate demonstration without knowing one lick of the martial art.

So with that said, why would anyone want to attempt giving a speech if they have no idea HOW to do it properly?

Getting over your public speaking phobia is one thing. Learning how to work the crowd and keep peoples’ interest is the next. However, they go hand in hand. One would not be as effective without the other, agreed? See how I have made several good points in this article? If you do the same in your speech, people will respect you. They will want to listen to what you have to say and before you know it your speech will be over and done with. Don’t let your fears be in control of you and your emotions.

Speaking Phobia from Oscar Lama

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Overcoming Nerves - In Public Speaking And Entertaining

By: Johnnie Gentle

Many people often assume that those of us who stand up to perform or take part in any form of public speaking are not troubled by nerves and that their own attempts would only be doomed to failure because of their feelings of nervousness and fear.

These thoughts only exacerbate the feelings. When they do attempt to speak, their mouth goes dry, the hands begin to sweat, the stomach churns and a feeling of nausea takes over. Very often they begin to tremble and the brain seems to stop working.

In this confused state they just ‘freeze’ and yet another negative experience is added to their memory banks, with the certain declaration of - “Never Again”.

First of all, we need to understand why we feel this nervousness. Let’s face it, - we know we can speak; we’ve rehearsed and practiced well, the family thought the act or the tricks were great, or the speech was amusing, so there’s really nothing to be afraid of there.

We’ve checked our ‘flies’, - so nothing to worry about in that respect. If you have prepared what you want to say and rehearsed your act well, then you should be ‘home and dry’ and it should be a breeze. I can assure you, if you have done the preparation, it will be a breeze, but you will still feel nervous.

During my entertaining days I suffered badly from nervousness prior to going on stage. As a matter of fact I still do to this day. My act always went down really well and I was inundated with bookings and re-bookings, so my confidence was always high. However, the nerves were always a nightmare prior to starting my act and I could never understand why.

An old experienced entertainer once told me that all good performers, whether in show business or sports performance or even academic or business performers, - feel nerves to varying degrees, and usually the higher standard of performance, - the greater the feeling of nerves and apprehension.

He explained that it’s not the fear of not being able to perform, or of forgetting your lines, (or in the case of the sportsman, of not being able to run the race), it is actually the fear of not quite living up to your own high standards.

You see the good, conscientious performer sets his sights and standards as high as he possibly can, and so even as he improves, he keeps pushing his standards that little bit higher. You can therefore see why he will never free himself of these feelings of nerves and apprehension. It’s simply a concern that you will not live up to your own high standards.

So how do we overcome nerves? - Well, you don’t. You simply learn to understand and nurture them as your friends and your guides, which help to ensure a really high standard of performance.

You could of course lower your sights, but this would surely lead to lowering your performance and eventually no performance at all. Yet, this is what most people do. They lower the standard of their performance, taking on only the easy stuff, the things they are confident they can do.

However, lowering the standard of your performance is not the way. It may just help decrease nerves, but it will eventually kill your performance completely. You see, when speakers or entertainers get a bad reception or “die”, as we say, they very often never perform again. “Finished!”

Oscar Lama about Entertaining

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10 Publicity Tips for Professional Speakers

By Joan Stewart

In a funk because other speakers seem to be snagging all the media attention? It’s time to start claiming your share. Here are a baker’s dozen of tips that will boost your publicity efforts and help you finally get noticed.

1. Every time you speak before a group, offer to submit a short
summary of your presentation for the group’s newsletter. Don’t forget to send your photo. It gets you in front of those you just spoke to as well as those who missed you the first time around. Many groups also send their newsletters to the media. Be sure the last paragraph tells people what you do and how to get in touch with you.

2. Call the advertising department of every newspaper and magazine you want to get into and ask for a copy of their editorial calendar. It’s a free listing of all the special topics and special sections coming up during the calendar year. It will tip you off to sections where your story idea would be a good fit, so you can query the editor weeks and even months ahead.

3. Call a reporter from your local newspaper and invite her to lunch or coffee. Offer yourself as a resource and Ask “How can I help you?” Feed her tips and story ideas. Become such a valuable source that she keeps coming back to you for more information and eventually writes about you.

4. Consider starting your own television show on your cable TV station’s community access channel. The station will provide the camera equipment for a $20 fee, and you can produce either one show or an entire series of programs. Air time is free. Call your cable company for details.

5. Build a network of other speakers who concentrate on your topic or area of expertise. Agree informally that you will refer reporters to each other whenever the media calls. Often, reporters want more than one source for a story. It’s a chance for all of you to get additional publicity.

6. Whenever someone asks you to write for their ezine or online magazine, visit their web site first and see if they have a resource section where you would be a good fit. Ask to be listed for free, in exchanged for providing an article.

7. If you publish a print newsletter, be generous with free subscriptions for the national and local media. You’ll be amazed how many reporters start calling you for interviews. If you can’t afford to pay people who submit articles for your newsletter, be sure to tell them they will be seen by national media who get your free subscription.

8. Don’t forget newspaper and magazine columnists. They’re always hungry for fresh ideas. Keep in touch with them and feed them ideas regularly.

9. Call local radio talk show hosts and invite them to call on you when other guests cancel. They will be thankful you offered.

10. Write articles for print newsletters. My favorite resource is the Oxbridge Directory of Newsletters, which lists more than 18,000 newsletters by topic and includes detailed information on the type of audience and subjects covered. Most larger libraries have this resource directory.

10 Tips for Oscar Lama Professionals

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Three Secrets to Easily Give a Powerful and Mesmerizing Speech Every Time

By George Hutton

You can feel your heart beating. Slightly faster than normal. You take a deep breath, consciously choosing to take more time exhaling than you do inhaling. Much more time. As you slowly empty your lungs, you can feel your heart rate increase. You hear your name, called, and the applause of hundreds, perhaps thousands of people. Your heart increasing even more as you stand, turning to face the crowd. You walk slowly up the podium, barely able to contain yourself. You turn, forcing your hands to slowly rest palms down on the podium. You have no notes. You can the crowd slowly, from left to right. Your heart rate increases even more. But not from fear, from excitement. Because you know that the speech you are about to deliver will inspire, entertain and move peoples emotions. And you also know, that they know. You have a reputation. You are welcome speaker anywhere you go. You are the one they’ve come to see. You are the one that they will be telling their friends about tomorrow. Because you know the secret to giving an impassioned, motivating, entertaining speech.

You learned from that article you read on the Internet, just like this one. Or maybe it is this one. But just to make sure you’ll remember next time, let’s review the secrets, shall we?

Secret Number One: Speaking is giving, and not receiving. Many that approach public speaking as a means to get applause, approval, acceptance, even sales, set themselves up for the horrifying realization that they are at the mercy of their audience. For many, this realization hits them just as they are about to speak in the form of anxiety, nervousness, and a debilitating fear of failure. When you approach speaking as giving the audience your unique perspective, these imaginary fears go away.

Secret Number Two: Speaking is the same as a conversation. The basic structure of the situation is the same. You are talking, others are listening. The only difference is that there is an agreement that they won’t talk while you are talking. And there are more of them than you. Imagine that, all those people who don’t know you, have all decided to show up, listen to you talk, and they promise not to interrupt you. Isn’t that nice of them? That means you can say anything you want, and they have to sit there and listen. Even if they disagree with you, they have to sit there and listen to you talk until you are finished. They can’t even get up and leave. They are like your prisoners. (Well, not that extreme, but you get the idea.) And even if they hate you, they will still applaud when you are finished, because it is the socially expected thing to do. Just like that cute guy or girl at Starbucks has to smile at you, because it’s their job.

Secret Number Three: Slower is better. The slower you speak, the more they will assume you are really smart and trying to choose among the many brilliant ideas in your head to support your argument. The slower you speak, the more they will assume that you really do know what you are talking about. The slower you speak, the more confident you will appear, which will further bolster your message, regardless of the content.

As you put these three practices into effect, you will notice your speeches skyrocket in popularity and effectiveness. Because you are smart enough to understand this, you can learn many more useful tips by visiting my blog, or you can simply expand your mind in other ways. The bottom line is that you have an important message. You know it, they know it. It is up to you to share it.

Three Oscar Lama Secrets

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Public Speaking - Ways to Deliver Your Speech

By Edward Hope

Posted by Oscar Lama

There are 4 possible ways to deliver your speech in public speaking. Each way has its’ pros and cons. The method that s picked will depend on your circumstances. However, there is one way that is the most effective in the majority of cases.

The 4 ways to deliver your speech are:

1. Read it to the audience

In this way the speech is written out and read aloud word for word to the audience. When giving your first speeches this method is attractive because the speaker does not rely on their memory due to the security of the speech. This does ensure that nothing is forgotten and the speech is accurate. The disadvantage is that you lose your personal appeal because your head is bowed reading. And it is difficult to talk expressively and maintain a conversational aspect to your delivery. However it is useful in political and highly controversial speeches to read aloud to prevent misquotes or being sued.

2. Memorize and deliver to your audience

The advantage of this method is that you can employ phrases that you wouldn’t normally use and you are not tied down to reading your speech. You can look at your audience and move around. The difficulty with this approach is if you forget your “lines” and then struggle to determine where you are up to. Also the natural conversational quality of your delivery is difficult to maintain and it is often stiff and stilted.

3. Impromptu Speech

In an impromptu speech the speaker has not prepared a speech and is delivering his thoughts and word on the spur of the moment. This method is very flexible but rarely achieves the quality of a well prepared speech. It is best avoided if you can. But if you think you may be called on to say a few words it is handy to have a few “lines” prepared to avoid any embarrassments. Most experienced speakers have developed some reliable responses to use when they are called upon to make impromptu remarks.

4. Prepare a speaking outline and memorize the ideas

This approach is known as the extemporaneous method. The speech can be delivered with or without notes. When thoroughly prepared (which can include writing your speech in full initially) and practiced there is little need for notes. This is the easiest way for the speaker to achieve the ability to speak in a natural conversational manner. It also gives the ability to adapt the speech for any unexpected events. It does take more time and preparation than the other ways outlined here.

When starting out, it is tempting to read your speech or memorize and recite it word for word. Be careful with these methods because it is difficult to connect with the audience.

When called on for impromptu remarks ensure you have a few memorized responses (an emergency kit). The preferred method is to prepare thoroughly for your speech and memorize the ideas. Your speech has the potential to be more natural and to be more effective in achieving your purpose.

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